Yoga Teacher Training in Rishikesh, India
We are taking our tried-and-true In-Depth Yoga Study global to Rishikesh, India!
This 200-hour Teacher Training Program is part of our internationally recognized RYS Yoga Alliance Certification program with Adhya Yoga School – India.
Yoga Education
Sharpen your skills or begin a new practice with the help of our team of experienced yoga trainers from all over the world. Join the secret society of yoga teachers who are warriors working for the wellness and happiness of the world. If you have considered yoga teacher training before, here are six reasons to invest in your future:
- Deepen your physical practice
- Explore world culture
- Find your yoga family
- Challenge yourself mentally & physically
- Explore your spirituality
- Become a teacher and empower others
Yoga Teacher Training is designed to inspire and guide you on your own personal yoga path. You will learn the philosophy and origins of yoga and how those traditions still exist thousands of years later. We provide a solid foundation of physical and physiological instruction of hatha and ashtanga yoga asana (movement) paired with the practiced skill of leading your own students in practice. Our program is designed to teach you the whole practice of yoga for physical, mental, emotional, and energetic health and wellness.
Trained yoga teachers have the ability to teach people of all ages in programs that are beneficial to their physical, mental, and emotional health. Yoga teachers can teach classes and workshops, on-going series, or provide private instruction for optimal health. Yoga teachers have the unique opportunity to introduce students to yoga’s ancient wisdom through modern living practices that they can incorporate into daily living. We have yoga teachers guiding students all over the world in studios, small and large businesses, teams, schools, and mental health organizations, just to name a few.
Our goal is to inspire you through your own yoga journey to discover how you can connect and positively impact a group of people through your own experiences.
Details
Duration: 21 days for 200-hour Teacher Training (TT200)
Location: Rishikesh, India
Pricing: $1850 (excluding airfare and books)
What’s Included:
- Yoga Alliance TT200 Certification
- Daily Yoga Classes
- Comfortable Lodging
- Nutritious Meals
- Local Transportation
Special Offer for Yoga Teachers
We offer exclusive discounted packages for yoga teachers and their students. Strengthen your bond with your students and give them the comfort of traveling with someone they trust. Contact us for details on how your studio can sponsor this transformative journey.
Why Choose Us:
- Learn from experienced teachers in the spiritual hub of yoga.
- Earn a globally recognized certification.
- Enhance your teaching skills and personal practice.
- Explore the rich cultural heritage of India.
Upcoming Trainings
October 6th-27th 2024
Jan 6th to 27th 2025
Feb 6th to 27th 2025
Mar 6th to 27th 2025
April 6th to 27th 2025
Our students will experience first-hand the following practices:
- Om Gum Ganapatayei Namah
Lord Ganesha Mantra - Guru Brahma Gurur Vishnu
Guru Mantra - Om Namah Shivaya
Panchakshari mantra - Lokah Samastah Sukhino
A prayer for everyone’s happiness - Om Tryambakam Yajamahe
Lord Shiva Mantra - Hare Krishna Hare Rama
Mantra for Joy
- Breath Retention
Kumbhaka Pranayama - Channel Cleaning Breath
Nadi Shodhana Pranayama - Conqueror Breath
Ujjayi Pranayama - Deer Seal
Mrigi Mudra - Lion Pose
Wake Up Breath - Root Bond
Mula Bandha - Single Nostril Breath
Surya/Chandra Bhedana - Skull Shining Breath
Kapalabhati Pranayama
Hand and body energy locks used in Hatha.
- Root Bond
Mula Bandha - Abdominal Lock
Uddiyana Bandha - Throat Lock
Jalandhara Banda - Chin Muddra
- Adi Mudra
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. Meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
We will cover these five meditation techniques:
- Introduction to Meditation
- Nada Yoga
- Mantra
- Silence
- Guided Meditation
This list of Hatha & Ashtanga Postures will be taught in-person during your yoga teacher training. Each student will experience the posture in their own body with correct alignment for best practice and reduced injury. We guide you through designing your own yoga flow discussing the bodies energetic response during asana, as well as best practices for cuing postures.
Beyond philosophy, meditation, asana, and Pranayama, there is still much more for a student to learn about teaching Yoga. These subjects are covered during our 200-hour yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.
What you will learn:
- Yoga
- Meditation
- Power of Mantra
- Ayurveda Introductory Course
- Discovering Your Teaching Style
- Time Management
- Class & Course Preparation
- Positive & Conscious Communication
- Voice Inflection & Projection
- Authentic Student Connection
Join us for the YTT and experience an adventure!
As part of your unique training experience with Adhya Yoga School, we find that experiencing the culture and history of modern-day India is an important perspective for your yoga journey. We are excited that we are able to provide this amazing adventure through the birth place of Yoga to kick off your yoga teacher training!
Yoga Training Schedule
Yoga takes you into the present moment. The only place where life exists.
Our days together will be filled with amazing life experiences as well as a lot of learning. We pride ourselves in the ability to provide you with ample time to study, practice, and explore during your yoga teacher training. We have provided an example of our schedule once we reach Rishikesh and dive into the bulk of our training. Please understand that this is only an example and a full schedule will be provided when necessary, during your training.
Daily Sample Schedule TTC
06:30 A to 08:30 A Mantra Chanting, Pranayama & Yoga Asana Practice
08:30 A to 09:30 A Breakfast
09:30 A to 11:00 A Anatomy & Physiology
11:00 A to 12:30 P Rest & Study Time
12:30 P to 01:30 P Lunch
02:00 P to 03:30 P Lecture Yoga Principles/Philosophy/Yoga Sutra
03:30 P to 04:00 P Tea Break with Snacks
04:00 P to 05:30 P Yoga Asana Practice & Art of Teaching
05:30 P to 07:00 P Rest Time/Free Time
07:00 P to 08:00 P Dinner Time
08:00 P to 09:00 P Silence / Mediation
09:30 P Lights Off
Your Course Fees Include:
- Stay in a Beautiful Ashram (Resort)
- Double occupancy accommodations
- Morning & Evening Tea
- 3 Meals Everyday (Vegetarian)
- All Yoga Equipment
- Yoga, Mediation, Ayurveda
We are thrilled for you to join us on this life changing yoga journey. Whether you are interested based on a desire to teach and share yoga, or simply to deepen your personal practice, this yoga teacher training is an immersive experience you won’t regret.
Register Now!
Join us in India for Yoga teacher training that will change your life.
