Fall Deepen & Renew Retreat: Path to Connection with Self

Join us for a sacred weekend retreat designed to reflect, restore, connect, and envision your journey. Through the harmonious practices of yoga, meditation, creative art, sound healing, and drumming, we will cultivate a space for deep reflection and replenishment, leaving you grounded in your life force and aligned with your true self.

What to Expect:

Clarified Intentions: Establish personal intentions to guide your retreat experience and beyond.

Grounding Practices: Immerse yourself in meditation practices and yogic philosophy for a solid foundation.

Facilitated Self-Connection: Engage in guided activities that foster a deeper connection with yourself and reveal personal insights.

Transformation: Identify areas in need of change and commit to releasing old patterns.

Personal Renewal: Gain a deeper understanding of your renewal needs and learn to integrate them into your busy life.

Renewed Energy and Peace: Leave the retreat with a revitalized sense of energy and tranquility.

Retreat Details:

This is an intensive, small group retreat with a maximum of 15 participants, ensuring personalized attention and a supportive environment.

Embrace this opportunity to deepen your relationship with yourself, enhance your personal understanding, and illuminate your path to ongoing renewal.

Saturday: September 14

8:00am Welcome and introduction.

8:15 Smudging, opening of circle.

8:30 Yoga

9:45 Meditation; the opening of the heart chakra.

10:00 Sound bath; with a focus on heart chakra.

10:15 Break.

10:30 Feeling trapped:

Where are you in your whole life? Are you feeling trapped, and it is difficult to envision a new life? Learn how to channel yourself.

11:30 Lunch.

12:00 Painting of our heart chakra on canvas. How do you see your heart chakra?

1:30 Spiritual Drumming.

Plan and prepare: We will utilize the drum to tap into our own vibration and energy to get

ready to initiate our first steps encompassing your holistic life.

3:30 Break.

3:45 Restorative Yoga

4:45 Questions?

5:00pm Wrap-up.

SUNDAY: September 15

9:00am Smudging and Yoga

10:00 Breathwork?

10:30 Break.

10:45 Growing into kindness and love:

Rebirthing of the self-ceremony.

11:45 Heartfelt messages from Monica

12:45 Angel Walk

1:30pm Formal Closure.